Since the core contains both back and belly, we split naturally and do two muscle groups two times a day in each case 45 minutes to do well (This is also practiced the whole 6 days so). Help and corrections are self-explanatory.
You will still have the opportunity to breast-feed your knowledge after every early evening course. Because we are interested in giving you something to stop the back pain in the future. There is no useless knowledge, so ask your instructor !!!
There is also no prescribed fitness level. Your health is our degree.
Everyone is welcome.