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BUMS TUMS & LEGS

and backmuscle training

The classic from the gym or the teleshopping …

Everyone knows it and has their own opinion about it … Our sports therapist, however, has his own idea of BBP … Strengthening and body awareness are the essential components of this 60 minute workout … All without tools, only your body and a mat. ..

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A workout of a special kind. Intensive and with a great fun factor is the increase of your coordination skills in focus. This enables you e.g. In everyday situations, to adequately respond to external stimuli and irreversibility’s, as we improve the intramuscular interactions qualitatively through the partial complex movement patterns.

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Driving beats and cool moves. In our beautiful Erendiz Gartenhotel we will get you in shape and give you the opportunity to get to know the body differently.
You combine exercises, improve your coordination and increase your performance.

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You combine exercises, improve your coordination and increase your performance.
All this takes place in a family environment with the possibility to regenerate after the workout, whether by the pool or by a long massage.

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In addition, we offer you outside the hotel a lot of possibilities to prove you outdoor … Mountain biking, hiking and canyoning are with us at the start.

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BOOK NOW!

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