Erendiz Garden Hotel

Category: Sport

  • BUMS & TUMS

    BUMS & TUMS

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    BUMS TUMS & LEGS

    and backmuscle training

    The classic from the gym or the teleshopping …

    Everyone knows it and has their own opinion about it … Our sports therapist, however, has his own idea of BBP … Strengthening and body awareness are the essential components of this 60 minute workout … All without tools, only your body and a mat. ..

     

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  • Yoga meets back fit

    Yoga meets back fit

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    The sunshine in the morning and a nightly unit backfit. In a great atmosphere, you can be in the hands of our experienced staff and feel completely safe. To relax after the yoga session, you can treat yourself to a massage or relax by the pool, just as you like it.

    By the synonym “backfit” we understand holistic, movement orders directed at you, which are subject to a trained eye, which directs attentively, corrects and assists with Engelsgeduld want to optimize learned and strengthen.

    You go into the care of a group of people who want to make your daily life as pleasant as possible during your stay.

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  • Core Training

    Core Training

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    CORE TRAINING

    Back pain to have nothing good.

    Everyday life is a pleasure, does not it? Simplest movements become the complex performance and man will actually only remain in the “one” position, which no “backpine” prepares more.

    The pain is gone, great. The pain is gone, great. The cause albums exercises but later under the surface.

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    Since the core contains both back and belly, we split naturally and do two muscle groups two times a day in each case 45 minutes to do well (This is also practiced the whole 6 days so). Help and corrections are self-explanatory.

    You will still have the opportunity to breast-feed your knowledge after every early evening course. Because we are interested in giving you something to stop the back pain in the future. There is no useless knowledge, so ask your instructor !!!

    There is also no prescribed fitness level. Your health is our degree.

    Everyone is welcome.

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    WHAT AWAITS YOU?

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    The first day is once again marked by a relaxed journey. Stress also has a negative effect on your back. Your first full day of vacation is used to lay the foundation stone for an instructive and sportive week.

    You first learn some exercises and what is most important … the right technique for it!

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    • How do you breathe properly?

    • What speed is best for your muscles and joints?

    • Which radius of movement can you safely apply?

    • What little things do you have to look out for?

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    Each further day increases the intensity, further exercises are added and we gradually refine your technique.
    Classical stabilization exercises (plank in different variations), rotation exercises, combined exercises.

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  • Athletic Workout

    Athletic Workout

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    A workout of a special kind. Intensive and with a great fun factor is the increase of your coordination skills in focus. This enables you e.g. In everyday situations, to adequately respond to external stimuli and irreversibility’s, as we improve the intramuscular interactions qualitatively through the partial complex movement patterns.

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    Driving beats and cool moves. In our beautiful Erendiz Gartenhotel we will get you in shape and give you the opportunity to get to know the body differently.
    You combine exercises, improve your coordination and increase your performance.

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    You combine exercises, improve your coordination and increase your performance.
    All this takes place in a family environment with the possibility to regenerate after the workout, whether by the pool or by a long massage.

     

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    In addition, we offer you outside the hotel a lot of possibilities to prove you outdoor … Mountain biking, hiking and canyoning are with us at the start.

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    BOOK NOW!

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